
About Chi Running & Chi Walking
Chi Running combines the inner focus and flow of T’ai Chi, with the sport of running, to create a running technique that reduces pain and increases joy, focus and mental clarity.
Key Aspects
- Posture, lean and lift
- Body Sensing
- Shifting Gears
- Core Strengthening
- Injury Prevention
- Energy Conservation
Chi Walking combines the internal focus of T’ai Chi with walking to create a form of movement that improves balance, strength and cognition.
Key Aspects
- Proper Posture
- Body Sensing
- Upper Body Usage
- Core Strengthening
- Relaxation
- Pelvic Rotation