About Chi Running & Chi Walking

Chi Running combines the inner focus and flow of T’ai Chi, with the sport of running, to create a running technique that reduces pain and increases joy, focus and mental clarity.

Key Aspects

  • Posture, lean and lift
  • Body Sensing
  • Shifting Gears
  • Core Strengthening
  • Injury Prevention
  • Energy Conservation

Chi Walking combines the internal focus of T’ai Chi with walking to create a form of movement that improves balance, strength and cognition.

Key Aspects

  • Proper Posture
  • Body Sensing
  • Upper Body Usage
  • Core Strengthening
  • Relaxation
  • Pelvic Rotation