Day Retreat (Chi Running)

Day Retreats are held four times a year, in Blackheath, in the Blue Mountains.

Day Retreats offer an opportunity to learn about Chi Running, in a beautiful and relaxed setting.

The day includes an introduction to Chi Running, café lunch with complimentary wine, a ½ hour massage of your choice, Qi Gong, and a video analysis of your running form both at the beginning and at the end of the retreat.

Opportunities exist to stay locally and to make a weekend of it.

$250 per person

Retreat Program

9.00am Welcome and Introductions

9:30am Qi Gong Session

10:15am Background to the Chi Running Method

11:15am Morning Tea break

11:30am Body Looseners, video analysis, setting up posture, Chi Walking

1:30pm Lunch at Victor Café

2:30pm Lean, Begin to Run, Video Analysis

3:30pm Optional Massages and Shopping time

5:30pm Close

Cost: $250 per person

Food: Both morning tea and lunch will be included in your package. If you have any special dietary requirements, please advise at the time of enrolling.

Transport: Participants will be required to arrange their own transport to the venue. The address is 4/52 Govetts Leap Rd, Blackheath. The studio where we will be situated, is located at the end of the drive and there is parking out the back.

Instructors: The day will be run by Penny Christie, who is a certified instructor in the Chi Running method. Massage and Qi Gong will be provided by Wayne Levi and Brian Coates.

Payment: Payment can be made by direct deposit and is due no later than two weeks before the retreat.

Account Name: Penelope Christie
Bank: National Australia Bank
BSB: 082338
Account Number: 276 0623 84

What to bring: Please wear running or walking clothes. The weather in the mountains is variable, so layers may be useful.

If you have any questions about the retreat, please don’t hesitate to contact me on 0434613228 or email to pennychristie@optusnet.com.au.