Retreat Menu

(some items subject to change)

 Welcome Drink; Rosemary and lemon Spritzer

 Snack; Chia olive tapenade, creamy mint pesto, black spicy hummus, and corn chips


Day 1


Veg Korma Curry

Beetroot Curry

Pappadums, Roti, Brown Rice


Vegan Cheesecake

 Wine from Dryridge Estate, Megalong Valley


Day 2


Juice; Green

Apple, carrot, ginger

Fairtrade coffee and teas

Bircher Muesli

Selection of pepitas, sunflower seeds, pecans, sultanas, apricots, goji berries, prunes, greek natural yoghurt

Selection of local Breads

Raw Raspberry Chia Jam

Oat Waffles with Blueberry lavendar cream

Snack; banana and coconut teff muffins


Chia, lentil Burgers

Snack; Organic pumpkin scones

Dinner: Local restaurant


Day 3;



“Can’t beet me smoothie”

Fairtrade coffee and teas

Banana Oat Waffles

English Breakfast Frittata with baby spinach, mushrooms and tomato


Ultimate trail mix

Spinach, kale and chia muffins


Roast Pumpkin Soup with selection of local breads

Super food Salad