Retreat Menu

(some items subject to change)

 Welcome Drink; Rosemary and lemon Spritzer

 Snack; Chia olive tapenade, creamy mint pesto, black spicy hummus, and corn chips

 

Day 1

Dinner;

Veg Korma Curry

Beetroot Curry

Pappadums, Roti, Brown Rice

Dessert;

Vegan Cheesecake

 Wine from Dryridge Estate, Megalong Valley

 

Day 2

Breakfast;

Juice; Green

Apple, carrot, ginger

Fairtrade coffee and teas

Bircher Muesli

Selection of pepitas, sunflower seeds, pecans, sultanas, apricots, goji berries, prunes, greek natural yoghurt

Selection of local Breads

Raw Raspberry Chia Jam

Oat Waffles with Blueberry lavendar cream

Snack; banana and coconut teff muffins

 Lunch;

Chia, lentil Burgers

Snack; Organic pumpkin scones

Dinner: Local restaurant

 

Day 3;

Breakfast

Drink;

“Can’t beet me smoothie”

Fairtrade coffee and teas

Banana Oat Waffles

English Breakfast Frittata with baby spinach, mushrooms and tomato

Snack;

Ultimate trail mix

Spinach, kale and chia muffins

Lunch;

Roast Pumpkin Soup with selection of local breads

Super food Salad