
Retreat Menu
(some items subject to change)
Welcome Drink; Rosemary and lemon Spritzer
Snack; Chia olive tapenade, creamy mint pesto, black spicy hummus, and corn chips
Day 1
Dinner;
Veg Korma Curry
Beetroot Curry
Pappadums, Roti, Brown Rice
Dessert;
Vegan Cheesecake
Wine from Dryridge Estate, Megalong Valley
Day 2
Breakfast;
Juice; Green
Apple, carrot, ginger
Fairtrade coffee and teas
Bircher Muesli
Selection of pepitas, sunflower seeds, pecans, sultanas, apricots, goji berries, prunes, greek natural yoghurt
Selection of local Breads
Raw Raspberry Chia Jam
Oat Waffles with Blueberry lavendar cream
Snack; banana and coconut teff muffins
Lunch;
Chia, lentil Burgers
Snack; Organic pumpkin scones
Dinner: Local restaurant
Day 3;
Breakfast
Drink;
“Can’t beet me smoothie”
Fairtrade coffee and teas
Banana Oat Waffles
English Breakfast Frittata with baby spinach, mushrooms and tomato
Snack;
Ultimate trail mix
Spinach, kale and chia muffins
Lunch;
Roast Pumpkin Soup with selection of local breads
Super food Salad